Beauty & Fitness

Minimal effort required: A ten-minute run can boost brain processing

Source:University of Tsukuba Summary: Researchers found that as little as ten minutes of moderate-intensity running could benefit mental health. In…

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Malaika Arora shares asana to ‘stretch hips, calf muscles and lengthen the spine’

“Winter season is here and now we have one more reason to work out and keep ourselves warm,” said Malaika…

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The ultimate guide to tone your glutes

A few simple glutes exercises can be done right in the comfort of your living room to build strength, suggested…

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